Tarrah Speer Lee

Work + Mom Can = Isolation: Dig Out!

Let’s get this thing back up and running! I have to admit – being a new Mama, a wife, fitness/nutrition lover and full-time professional...

I didn't write a lot about pregnancy: about my workouts and nutrient-dense lifestyle and how I truly believed that was THE cause for me...

Someone asked me this week for a sample of my daily schedule and tips for ‘getting it all in’. What a great ask! Let me be the first to...

One of the questions I am asked often in regards to a healthy lifestyle is 'how do you stay motivated on a daily basis?' Motivation is a...

Gut health is a hot topic but many people don't really know what it means to have good gut health or how to get there

This week alone, I had 5+ people ask me what my Sunday food prep looks like when eating a high-fat lifestyle (AKA: Keto or LCHF) and what...